Beef Jerky is…

Dried Meat or Healthy Snack? It's Both!

What exactly is beef jerky? Defined loosely, all natural beef jerky is meat that has been cut into strips, trimmed of fat, coated in a specially formulated marinade and dried or cooked at low heat for an extended period of time. Beef jerky is a high protein food that serves as the ultimate low fat meat snack. Its salty, semi-sweet flavor is unmistakable and its nutritional punch is undeniable.

How much nutrition does it pack? For starters, both homemade beef jerky and commercially packed beef jerky are loaded with protein. Unlike many other meat or beef snacks, jerky is low in both fat and cholesterol. In fact, the fat content of most jerky products is typically less than 3%.

As a dehydrated food, beef jerky is also well known for its ability to store well over long periods of time. This feature has made beef jerky a staple for everyone from the pioneer of centuries past to the modern camper, fisherman and hunter. No other meat product stays fresher, longer than beef jerky.

Beef jerky is not just limited to one incarnation either. Other meats have become popular for use in making jerky, including venison, turkey, ostrich, emu, kangaroo, alligator and more. Other forms of dried meat that are very similar to beef jerky have also been popular in different areas throughout the years. For example, pemmican is a form of dehydrated meat that was used by American Indians. Similarly, a dried meat known as biltong was developed in South Africa and has remained popular to the present day.

So the answer to the question? What is beef jerky? is not as simple as it may initially seem. But for those who prefer a quick and easy answer, beef jerky is simply a delicious and nutritious meat snack that is ideal for all ages and occasions!

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Source: Gary Ragland

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