Ingredients 2 pounds goose breast 1 teaspoon salt 2 teaspoons liquid smoke 2 teaspoons black pepper 2 teaspoons crushed red pepper 1 teaspoon cayenne pepper (optional) 1 tablespoon Tabasco sauce 5 tablespoons teriyaki sauce 1 tablespoon garlic powder 1 tablespoon onion powder Procedure Mix the various ingredients of the marinade as thoroughly as possible in [...]

Ingredients 3 pounds flank steak or London broil 2 tablespoons Hawaiian salt 3 teaspoons ginger 1 teaspoon garlic salt 1 teaspoon crushed red pepper 1 cup soy sauce 2 tablespoons sugar ½ cup pineapple juice 1 teaspoon honey Procedure Mix all ingredients thoroughly in a large plastic or ceramic bowl. Add meat, making sure that [...]

Ingredients 3 pounds lean meat (the leaner the better) ½ cup water 2 teaspoons Caribbean hot sauce ½ teaspoon onion powder ¼ cup white vinegar 1 teaspoon mustard 1 teaspoon black pepper ¼ cup pineapple juice ½ teaspoon cayenne pepper ¼ cup chopped scallions 1 teaspoon dried basil 1 teaspoon dried thyme 1 teaspoon salt [...]

Ingredients 2 cups finely ground, already prepared jerky (any type) 2 cups dried fruit (raisins are ideal, but feel free to experiment) 2 tablespoons honey 5 tablespoons peanut butter (creamy or crunchy) 2 cups chopped nuts (peanuts and pecans work best) 1 teaspoon chili powder (optional) ½ teaspoon salt Procedure Mix all of the ingredients, [...]

Ingredients 3lbs lean round steak (all fat and silver skin removed) Marinade: 4tbls reduced sodium salt (atkins gives me cramps this salt has potas) 1tsp onion powder 1tsp garlic 1tsp chili powder 1tsp pepper 1tsp cayanne 3 dashes liquid smoke 1/2 cup water Procedure mix the spices and the smoke and water let sit Slice [...]

Ingredients 2 pounds lean beef (bison or venison may be substituted) 2 tablespoons soy sauce 1 clove garlic (crushed) 1 teaspoon honey 1 tablespoon ground ginger ½ cup pineapple juice ¼ cup orange juice ½ cup red wine 5 tablespoons brown sugar 2 teaspoons onion powder 2 teaspoons salt 1 teaspoon black pepper (optional) Procedure [...]