Low Carb Jerky, For the Low Carb Soul


3lbs lean round steak (all fat and silver skin removed)
Marinade: 4tbls reduced sodium salt (atkins gives me cramps this salt has potas)
1tsp onion powder
1tsp garlic
1tsp chili powder
1tsp pepper
1tsp cayanne
3 dashes liquid smoke
1/2 cup water


mix the spices and the smoke and water let sit Slice the beef in 1/4 inch thick slices. Pour marinade over the meat and mix it up. Make sure it is all covered evenly. Let marinate at least 1 hour

Place meat in dehydrator. As you stack the trays sprinkle pepper on the meat. Set to 155 degrees and dont check for 4 hours. It can take up to ten hours.

Its nitrate free!!!! Sugar Free.

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